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What to Bring
- Wear comfortable, loose fitting clothing.
- Participants should bring a water bottle, a small pillow, blanket, and eye
covering. - You may also want to bring a yoga mat or padding to lay on (if you don’t have one please let me know)
- A blanket and eye covering
(I will have few available, but some participants prefer to bring their own) - Please refrain from eating a large meal in the hour prior to the session. – You may want to bring a small snack for after the session.
- Journal and a pen
If you have any questions about breathwork, or about the logistics please email me through the Contact Me page. Call or text me 606-416-8464.